Over the past few years, digital gift cards have become one of the most popular gift choices in Canada. Consumers increasingly prefer flexible gifts that can be delivered instantly and used according to individual preferences. Whether it is a birthday, holiday, graduation, or a simple thank-you gift, digital gift cards continue to grow in popularity …
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Should I Just Have A Bath Instead Of Booking An Exercise Class Then?
If even the thought of venturing out to do some exercise sends shivers down your spine, you might be in luck, for a new study has found that taking a hot bath (or a sauna, if you’re privy to one) might just do the trick. In perhaps the best news since sliced bread, indulging in …
Do You Have “Mask Mouth”?
Just when you’d wrapped your head around the dreaded “maskne”, a new mask-related problem has rolled into town – and it goes by the name of “mask mouth”. A blanket term that refers to the state of our oral health now we’re wearing protective face masks over our mouths and noses most of the time, …
Healthy desserts that you can have while on a diet
01/6Diet-friendly dessert recipes One common craving that we all have while on a diet is desserts. People with a sweet tooth might find it hard to stay off sweet delights while following a specific diet. Usually, sugar is the main culprit in desserts which leads to weight gain. If made with healthier ingredients, there are …
The Best Exercises to Try If You Have Arthritis
If you suffer from aching, stiffness, and swelling in and around your joints, you very likely have arthritis—and you're in good company. In fact, an estimated 23 percent of all American adults—over 54 million people—have arthritis, according to the Centers for Disease Control and Prevention (CDC). There are many different types of arthritis, with the …
Healthy Pantry Staples That Home Cooks Should Always Have on Hand
The majority of cooking starts with pantry ingredients, so it's important to keep your pantry cupboards filled with the staples that make healthy eating simple. With the right ingredients on hand, grocery shopping is simplified and healthy choices are always available. All you need is the addition of fresh vegetables and a protein, if desired, …
Have You Been Staying Up Later and Sleeping Less This Week? Tonight's Full Moon Could Be to Blame
While getting a good night's sleep is always the goal, you might find that it's harder to get the standard eight hours of rest on some nights than it is on others. According to a new study published in Science Advances, there may be a reason why you're not falling or staying asleep: a full …
COVID-19: Foods you should eat if you have coronavirus infection
01/8COVID-19: Foods you must eat to recover fast What should you do, if you test positive for coronavirus? The second wave of pandemic has made us vulnerable to the life-threatening effects of COVID-19 so much so that it has been an awakening for most of us to build our immunity and strengthen the body’s ability …