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Wellness News

Health Signalling Has Replaced The Humble Brag As Our Biggest Insta Bugbear

If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only one. The Covid-19 pandemic hasn’t only ushered in a national obsession with banana bread, but also an inclination to “health signal” – or semaphore signs of all-round vitality. “Health signalling is the new humble brag,” says Alexia …

Wellness News

Everything You Need For The Ultimate Home Spa Day

When to commence the home spa days during lockdown number two? There really is no time like the present. Once a highlight in our calendars, spa days now feel like a lost fragment of our once-pampered pasts, but they can – and will – be recreated. Simply indulge in your favourite treatments in the comfort …

Wellness News

Is Audio Erotica The Next Big Wellness Trend? 

“I’m thinking about where in the world we are. Where I’d like to be alone with you. I’m imagining you and me, lying on a beach.” And so, with my phone resting on my chest, I close my eyes and picture the sun, sea and s… One could, understandably, assume this exchange to be an …

Wellness News

How Jessica Barden Dealt With Adult Acne And Became A Spokesperson For Anxiety

Twenty-seven-year-old British actor Jessica Barden is sitting in her back garden with her three-legged German shepherd, Hammy. She’s been living in Los Angeles for a while now, and there’s an ever-so-slight American twang to her unmistakable Yorkshire accent. Growing up, Barden always dreamt of being an actor. Landing small parts here and there, she rose …

Wellness News

Miuccia Prada Starts Her Day With This Simple Wellness Hack

In lieu of a runway show, Miuccia Prada and Raf Simons, Prada’s newly appointed co-creative director, streamed a digital presentation of their first joint spring 2021 collection and then sat down for a conversation during which they fielded questions that had been crowd-sourced on Instagram. In addition to speaking about their unprecedented partnership and the …

Wellness News

8 Easy Rituals To Make You More Of A Morning Person

How do you wake up each morning? Are you full of energy and action, feeling bright and ready to take on the day? Or does it typically involve grogginess and a sense of foreboding? It’s really common to hear people describe themselves as either a “morning person” – someone who fares well first thing – …

Wellness News

Is Sleep The Ultimate Modern Luxury?

British Prime Minister, Margaret Thatcher, famously survived on just four hours of sleep a night, Donald Trump proclaims the same and if you’ve ever read a Business Insider “Day In The Life” you’ll know that to be a Fortune 500 business leader, ergo a successful (that’s not to say likeable) person, you must wake up …

Wellness News

What’s All This I’m Hearing About Sound Therapy? 

I had my first sound bath about a year ago, we were out of lockdown for the summer and I was lucky enough to experience the relaxing wellness practice in person. It started off like a massage, but I remained fully dressed and the masseuse never actually touched me – instead, I was enveloped in …