Fitness Advice

Fitness Gear and Accessories You Should Try in 2019

by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving …

Wellness News

A Psychologist’s Guide To Healing From Racial Trauma

I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to …

Men's Grooming

12 Best Skin Care Products for Men

  Although beauty is more than skin deep, taking care of your skin doesn’t hurt when it comes to feeling healthy and confident. With so many products on the market, however, trying to find the right items to establish a solid skincare routine can lead to stress and frustration. As none of these negative emotions …

Fitness Advice

5 Reasons Why Women Should Try Muay Thai

by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, …

Healthy Living

Top Tips to Reduce Your Belly Fat

by Allen BrownGetting rid of those belly fats could be one of the hardest parts of one’s weight loss journey. Nevertheless, you should still do everything you can to reduce your belly fat as it can have a negative impact on your health. Having excess belly fats can be dangerous to your health as it can …