A worthwhile look for many, stubble can enhance features, giving the illusion of maturity and wisdom, not to mention a more greatly defined jawline. It is also another great excuse not to shave every day. It cannot be stressed enough, but stubble should be approached with care and caution; whilst it can look awesome …
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15 famous mango varieties in India and how to identify them
01/1615 Popular varieties of mangoes in India India is the land of Mangoes. This juicy fruit, rightly called the ‘king’ has some 1500 varieties growing in India. Each variety has a distinct taste, shape and colour. From the rose-red Gulab Khas or Sindhura to parrot beak shaped Totapuri, unique mango varieties reign the Indian markets. …
Sleep Anxiety: How to Overcome the Fear of Sleep
by George Gitogo For most people, nothing is as gratifying as getting in between the sheets and getting some quality shut-eye. But for others, the idea of falling asleep is terrifying. An example of sleep anxiety, also known as sleep dread or fear of sleep (somniphobia), is when one fears to fall asleep due to …
How to Get Rid of a Hairy Back For Good
Being a hairy man is nothing to be ashamed of! After all, most women see a bit of body hair as either endearing or simply not a problem. But there is one thing that a lot of people can’t stand – back hair. As a guy, you can get away with having armpit hair, …
How to Trim and Fade a Beard Neckline
Achieving a killer beard takes more than just patience. It also takes grooming, shaping, and maintenance. While wild growth may have been acceptable in the days of cavemen, today there’s no excuse for a sloppy beard. So, to ensure that your facial hair appears stylish and sleek rather than untamed and unsophisticated, you need …
How To Cleanse Your Chakras At Home Using Sound Baths
Like many people during the pandemic, I’ve looked to alternative healing methods as a way to cope in these uncertain times — and among the most effective was sound baths. When we were children, my father, a Kabalistic healer, would always play soothing sounds during long car trips as a way of calming down me …
What Are SMART Fitness Goals, How To Set Them and Some Examples
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how and give you some examples. So, whether you are looking to achieve long term or short term fitness goals, you will learn everything you need to know in this post. Have you ever failed at getting in …
How regular exercise can help with your migraines
If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …
How to Fix a Patchy Beard
A thick full luscious beard is something that is desired by many men. However, unfortunately, your facial hair does not always play the game. A patchy beard is nothing to be ashamed of and should not cause you any stress. If you find that your hair does grow unevenly, there are a few ways …
3 Wellness Experts On How To Master The Art Of Patience
As the old saying goes: patience is a virtue. But perhaps you’re not feeling particularly virtuous – especially with our long-awaited “freedom day” set to be postponed by another month. If thinking about what the future holds leaves you feeling impatient, anxious, or even at breaking point, take note of these tips from prominent wellness …









