by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various …
5 Sleep Hacks To Help You Get The Best Nights Sleep You’ve Had In Decades
When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if …
5 Natural Ways to Keep on Top of Your Health and Stay Youthful
For as long as the world spins around, we will all be looking for the latest “hacks” on how to look a little bit younger. However, it would be fair to say that these principles have changed somewhat over the last few years. Now, a lot more people are also realizing that the best way …
10 Best Deodorants for Active Men
Whether you spend your day cooped up in the office or hit the gym every week, you need to keep your body odor in check. After all, everyone sweats! Luckily for you, today there are more options than ever on the market to help eliminate stink and sweat under the arms. To make things …
Are folding exercise bikes any good?
Are you looking for a new way to exercise at home? You must have heard about stationary exercise bikes to work out in the privacy of your home. However, these bikes can be quite large and heavy. Because of their size, they take too much space and they ruin the aesthetic of your home. For …
Dakota Johnson Is Here To Remind You That Sexual Wellness Is Self-Care
Since emerging onto the Hollywood scene five years ago, Dakota Johnson has been a thoroughly modern sex symbol. Of course, this is due in no small part to her role as Anastasia Steele in the film adaptation of the Fifty Shades of Grey trilogy, which served as a rousing introduction to the dynamics of a …
5 magic wonders that Lemon does to your body
01/5Magical ways lemon can heal your body! Lemon is a magic ingredient for your body and this fact is no longer a secret. It has so many health properties due to the presence of Vitamin C, Vitamin E, Vitamin A, and some B vitamins as well. Some people use lemon as a DIY ingredient while …
Is Lipton green tea healthy?
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. Lipton is a popular tea brand that sells all kind of teas in different countries all over the …
When It Comes To Dr Barbara Sturm, Believe The Skincare Hype
Back in the early Noughties, Dr Barbara Sturm was a whisper shared between beauty editors and the upper echelons of the celebrity world. Then, in 2002, she rocketed into the limelight when her radical “blood plasma facial” (or “vampire facial”, as it was later dubbed) featured on Kim Kardashian’s Instagram feed, and soon after launched …
7 Simple Ways To Incorporate A Break Into Your Day
When was the last time you took a break? And we’re not talking about the “break” you think you had – the one which saw you busy 70 per cent of the time and glued to a screen the other 30 per cent – but a real break? After dating app Bumble recently gave its …